natika_natika's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

60 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1238 kcal

Fat: 29.86g | Prot: 35.45g | Carbs: 208.08g. Breakfast: Сок Мультифрукт, Овсяная Каша на Воде. Lunch: Картофельный Суп. Dinner: Белый Хлеб, Белоцерковский Сыр Филадельфия , Чай с Сахаром. more...

1655 kcal

Exercise: Третя - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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natika_natika's Journal, 10 Jan 21

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natika_natika's Weight History