Weigh In record (no journal entry) for 10 January 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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799 kcal
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Fat: 44.32g | Prot: 48.71g | Carbs: 52.70g.
Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spinach, Morrisons Button Mushrooms, Poached Egg . Dinner: Carrots , The Foodie Market Tri Colour Quinoa, Tesco Salmon Fillets. Snacks/Other: Sun Grown Cashew Nuts, Apples . more...
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emilyalice34's Weight History
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