Weigh In record (no journal entry) for 20 January 2014
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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1839 kcal
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Fat: 46.95g | Prot: 38.70g | Carbs: 318.22g.
Breakfast: Pomidory, Ser Gouda, Chleb Wieloziarnisty, Rama Margaryna. Lunch: Danone Danio. Dinner: Hortex Warzywa na Patelnię z Przyprawą Orientalną, Olej Roślinny, Kuskus (Gotowany). Snacks/Other: Biedronka Krem Czekoladowy, Beza. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Dance (slow step) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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