Weigh In record (no journal entry) for 01 January 2021
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80.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1661 kcal
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Fat: 78.00g | Prot: 53.18g | Carbs: 194.72g.
Breakfast: Zeytin, Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Patatesli Börek. Dinner: Karışık Yeşil Salata, Şehriye Çorbası, Salçalı Makarna, Karnabahar Yemeği. Snacks/Other: Elma, Çerezya Tuzlu Fıstık, Luppo Bar Kek, Sade Kek. more...
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2067 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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