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finalmenteee na casa dos 80
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89.5 kg
Lost so far: 28.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1017 kcal
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Fat: 48.52g | Prot: 76.31g | Carbs: 64.86g.
Breakfast: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Café com Açúcar. Lunch: Contra-filé Grelhado, Cofril Linguiça Pernil Defumada , Pão Francês ou de Viena (com Fermento), Flormel Mini Bombom com Banana. more...
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Losing 0.9 kg a Week
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gizanescau's Weight History
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