Weigh In record (no journal entry) for 10 January 2021
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2110 kcal
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Fat: 37.91g | Prot: 164.22g | Carbs: 281.83g.
Breakfast: Star Nutrition Lovely Coconut Dream, Urtekram Glutenfri Grova Havreflingor (100%), Banan Banan 100%, Alpro Soya Chocolate, Alpro Mandelmjölk Osötad. Lunch: Morötter, Rödbetor, Potatis (med Skal), Kungsörnen Spaghetti, Eldorado Kycklingbröstfilé. more...
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Losing 7.7 kg a Week
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yoshichanGAF's Weight History
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