Weigh In record (no journal entry) for 10 January 2021
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106.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1642 kcal
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Fat: 73.72g | Prot: 55.98g | Carbs: 180.85g.
Breakfast: Vitanella Musli Premium. Lunch: Banan. Dinner: Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wedel Baryłka. more...
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Losing 0.3 kg a Week
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wincezwal's Weight History
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