Philippi's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

93.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

666 kcal

Fat: 27.86g | Prot: 27.65g | Carbs: 77.00g. Breakfast: Vruchtenyoghurt (Vetarm). Lunch: Leidingwater, Cola (met Cafeïne, met Aspartaam), Zachte Broodjes, Kaas, Boter, Hardgekookt Ei. more...

2708 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Philippi's Weight History

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Philippi's Journal, 20 Jan 14

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Philippi's Weight History