Weigh In record (no journal entry) for 10 January 2021
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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845 kcal
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Fat: 29.73g | Prot: 49.74g | Carbs: 96.85g.
Breakfast: Milbona Bio Organic Almond Drink, Gemengde Notenmix, Rozijnen, Quaker Havermout (40g). Lunch: Banaan, Calvé Pindakaas (15g), Body & Fit Smart Protein Pancakes. Snacks/Other: Body & Fit Whey Perfection Vanilla. more...
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Losing 0.7 kg a Week
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