Weigh In record (no journal entry) for 10 January 2021
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88 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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518 kcal
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Fat: 15.21g | Prot: 59.35g | Carbs: 34.47g.
Breakfast: Senseo Latte Macchiato Caramel. Lunch: Thunfisch, Eisbergsalat, Ja! Körniger Frischkäse, Ja! Delikatess Kochschinken. Dinner: Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, REWE Schinken Zwiebelmettwurst. more...
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steady weight
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Mona21388's Weight History
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