Weigh In record (no journal entry) for 10 January 2021
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62 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1463 kcal
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Fat: 35.54g | Prot: 52.40g | Carbs: 181.72g.
Breakfast: Gekochtes Ei, Harry Toast, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kaffee. Lunch: McDonald's Cheeseburger. Dinner: REWE Bio Petersilie , Zwiebeln, Leinöl, Almette Kräuter, Bagel, Butternut Kürbis. Snacks/Other: Sweet Valley Salat-Plus Kernige Vielfalt, Aldi Dornfelder Rotwein Lieblich, Alnatura Rohrzucker, Aldi Fruchtwein, Karotten. more...
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Gaining 0.3 kg a Week
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