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Angela Soncini
Journal
10 Jan 21
Angela Soncini's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
82.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
2048 kcal
Fat: 69.33g | Prot: 85.68g | Carbs: 241.05g.
Lunch:
Montana Parmegiana de Frango, Arroz Branco, Zona Cerealista Farelo de Aveia.
Dinner:
Manteiga (com Sal), Bauducco Torrada Salgada.
Snacks/Other:
Picolé com Cobertura, Suco de Couve com Limão, Limonada de Baixas Calorias.
more...
2120 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Angela Soncini's Weight History
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