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1st day of Lipolytic Injection and diet
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2014:
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635 kcal
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Fat: 18.76g | Prot: 31.53g | Carbs: 89.15g.
Breakfast: Nectarines, Woolworths Plain Rice Cake, Bovril Beefy, Bokomo Provita Wholewheat, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Baby Corn, Lettuce, Woolworths Thick Beef Burger Patties. Snacks/Other: Grapes, Tap Water. more...
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2869 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Boxing - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Alicia Mason's Weight History
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