yes, when everyone gaining weights 😬 you lose it. well done ✅ and impressive job👍🏼💪🏼
09 Jan 21 by member: Farzana-
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I'm so happy for your muscle mass Honey. keep going 💪🏼 and be healthy 🙏🏼🎊🥳✌🏼
09 Jan 21 by member: Farzana-
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10 Jan 21 by member: Nabila Fatima Hooriya
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10 Jan 21 by member: Farzana-
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11 Jan 21 by member: Nafiz Zifan
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11 Jan 21 by member: Tausif hussain
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calorie dificit with low carb high protien diet increases muscle mass.
13 Jan 21 by member: MK ANSARI
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getting most of your calories from protein does the job! Happy for you !
16 Jan 21 by member: Lone689
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16 Jan 21 by member: Nabila Fatima Hooriya
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