Weigh In record (no journal entry) for 10 January 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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944 kcal
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Fat: 32.62g | Prot: 30.02g | Carbs: 137.27g.
Breakfast: Jengkol, Tempe Goreng, Nasi Merah, Apel. Lunch: Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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yolaafriliany's Weight History
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