Weigh In record (no journal entry) for 10 January 2021
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2304 kcal
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Fat: 75.00g | Prot: 137.15g | Carbs: 269.07g.
Breakfast: Red Tomatoes , Onions , Chicken Skinless Chicken Breast Uncooked, Britannia Cheese Slice, Ghee, Home Made Dosa Batter, Honey . Lunch: Wheat Chapati. Snacks/Other: White Chocolate Chips, Kellogg's Corn Flakes with Real Almond & Honey, Milky Mist Fruit Yoghurt. more...
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Gaining 3.5 kg a Week
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vishwareddy's Weight History
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