Weigh In record (no journal entry) for 10 January 2021
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2177 kcal
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Fat: 91.00g | Prot: 67.16g | Carbs: 270.49g.
Breakfast: 김치볶음밥. Lunch: 환타 환타 오렌지, 규카츠, 크림 파스타. Dinner: 군만두, 피그인더가든 치킨찹찹 미니샐러드, CU 사천왕 마라탕면 큰컵. Snacks/Other: 크라운 카라멜콘땅콩 (64g), 공차 블랙밀크티. more...
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Gaining 5.6 kg a Week
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