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menu kemarin lagi nyoba naikin maintenance bulan ini,kurang lebih 1900 kalori
View Diet Calendar, 09 January 2021:
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1950 kcal
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Fat: 99.94g | Prot: 104.63g | Carbs: 165.36g.
Breakfast: Gula Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Excelso Robusta Gold, Colatta Choco Chips, Telur, Pisang, Van Houten Cocoa Powder, Tepung Gandum. Lunch: Urap, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Paha Ayam Panggang. Dinner: Gula Merah, Bango Kecap Manis, Telur, Nasi Putih, Bawang Putih, Tahu Kukus, Kecambah, Sinti Bumbu Pecel, Kacang Tanah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indomaret Mangkok Tahu. more...
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silvainu's Weight History
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