Weigh In record (no journal entry) for 09 January 2021
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1879 kcal
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Fat: 76.99g | Prot: 41.84g | Carbs: 262.69g.
Breakfast: Noel Galletas Saltin, Agua de Panela. Lunch: Limonada, Lechuga, Zanahoria, Aguacate, Diana Arroz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Coca-Cola Coca-Cola, Empanada de Carne. Snacks/Other: Empanada de Carne, Colombina Galletas de Navidad, Cheetos Cheetos, Cerezas. more...
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Losing 0.4 kg a Week
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OliverKun's Weight History
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