Weigh In record (no journal entry) for 10 January 2021
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53.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1001 kcal
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Fat: 44.93g | Prot: 55.47g | Carbs: 102.07g.
Breakfast: Tempe, Tahu. Lunch: La Fonte Spaghetti, Mayora Mie Gelas Rasa Ayam Bawang, Sawi Putih, Telur, Tahu. Dinner: Kubis, Tahu, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Wajik, Beng-Beng Beng-Beng, Pepaya. more...
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Losing 2.8 kg a Week
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hennykay's Weight History
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