Weigh In record (no journal entry) for 09 January 2021
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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921 kcal
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Fat: 30.48g | Prot: 77.72g | Carbs: 85.24g.
Breakfast: Herbalife Instans Urtetedrik, Herbalife Herbal Aloe-Urtekonsentrat, Levevis Limesaft Økologisk, Herbalife Nutritional Shake Mix ( Ublandet ). Lunch: Peberfrugter, Møllesten Bondebrød, Bådsmand Varmrøget Ørredfilet , Makrel i Tomat. Dinner: Karrysovs, Rød Kål, Kødboller af Svinekød. Snacks/Other: Wasa Rågi, Milbona Soft Cheese, Rema 1000 Hamburgerryg, Hvidkål, Arla Hytteost, Smart Cooking Skinkestrimler. more...
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Losing 2.7 kg a Week
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Pessoa160's Weight History
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