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Anais****
Journal
10 Jan 21
Anais****'s Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
75 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
543 kcal
Fat: 34.71g | Prot: 29.40g | Carbs: 35.34g.
Breakfast:
Приготовленные Грибы, Сыр Российский, Моя Семья Сок Мультифрукт, Овсяноблин на Кефире.
Dinner:
Чай с Лимоном, Мираторг Салат Крабовый с Кукурузой.
more...
236 kcal
Exercise:
Shoveling Snow - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Anais****'s Weight History
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