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💪😇
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50.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2118 kcal
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Fat: 95.15g | Prot: 69.39g | Carbs: 251.59g.
Breakfast: DM Bio Hafer Drink Natur, Aldi Cashewkerne, Banane, Ener Bio Glutenfreie Haferflocken, Äpfel. Lunch: Knoblauch, Roti, Olivenöl, Bio Gehackte Tomaten, Davert Bohnen Mix, DM Bio Kichererbsen , Rote Paprika, Zwiebeln. Dinner: Simply V Vegane Genießerscheiben Natur, Weißer Reis (Langkorn), Olivenöl, Simply V Veganer Streichgenuss Kräuter, Spinat. Snacks/Other: Olivenöl, Alnatura Reis Drink Calcium , Honig, Volksshake Vegan Protein, Ardilla Kalifornische Walnusskerne, DM Leinsamen Geschrotet , Chia-Samen, Banane. more...
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Gaining 0.1 kg a Week
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