AngelaGBF's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

65 kg Lost so far: 4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

872 kcal

Fat: 17.16g | Prot: 54.47g | Carbs: 121.55g. Breakfast: Pandebono, Arepa. Lunch: Arroz Blanco, Bistec de Res, Papa Cocida. Dinner: Bistec de Res, Arroz con Leche. more...

1788 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AngelaGBF's Weight History

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AngelaGBF's Journal, 09 Jan 21

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AngelaGBF's Weight History