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steady weight loss even through the holidays
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103.0 kg
Lost so far: 24.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2332 kcal
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Fat: 183.96g | Prot: 126.50g | Carbs: 51.89g.
Breakfast: Kerrygold Pure Irish Butter, Great Value White American Cheese, Great Value Cream Cheese, Eggland's Best Large Grade A Eggs, Land O' Frost Premium Black Forest Ham, Tanimura & Antle Green Onion, Red Sweet Pepper. Lunch: Radha Beauty MCT Oil, Baken-ets Traditional Fried Pork Skins, Fish House Jalapeño Crab Ball, Keto Science Ketogenic Meal Shake, Silk Unsweetened Vanilla Cashew Milk. Dinner: Chicken Meat and Skin (Roasting) . Snacks/Other: Protein powder chocolate mug cake, Vitafusion Men's Complete Multivitamin, Keto Wise Chocolate Pecan Clusters , Nature Fuel Keto Fat Bomb, Liberty Bio Science Ultra Omega-3, Qunol Ultra Coq10, Nutiva Hemp Oil. more...
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Losing 0.8 kg a Week
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rudolphharris sr's Weight History
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