Weigh In record (no journal entry) for 09 January 2021
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97.5 kg
Lost so far: 8.3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1441 kcal
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Fat: 32.59g | Prot: 108.34g | Carbs: 186.09g.
Pre-Breakfast: BIOX BIOX POWER WHEY COMPLEX. Breakfast: Red Tomatoes , Onions , Moong Dal. Second Breakfast: Pineapple, Bananas . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Egg White, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Bread, Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BIOX BIOX POWER WHEY COMPLEX. more...
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steady weight
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TAHIR MOHD's Weight History
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