Weigh In record (no journal entry) for 09 January 2021
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103.3 kg
Lost so far: 10.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1303 kcal
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Fat: 54.56g | Prot: 76.32g | Carbs: 124.57g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peras, Legumes Cozidos, Contra-filé. Dinner: McCain Anel de Cebola, Montana Batata Rústica, Coca-Cola Coca-Cola Zero, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Cereja Fresca. more...
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Losing 0.3 kg a Week
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keisaloyola's Weight History
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