Weigh In record (no journal entry) for 09 January 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2719 kcal
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Fat: 93.96g | Prot: 182.45g | Carbs: 267.74g.
Breakfast: Entrepinares Queso de Oveja, HSN Sports Evolate, La Carloteña Pollo Asado al Horno, Arla Queso Protein Delite. Lunch: Hacendado Arroz Basmati, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Dinner: Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Gallo Maccheroni al Huevo, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno. Snacks/Other: Bimbo Pan Thins 8 Cereales, MyProtein Almond Butter, Alipende Almendras Fritas, Hacendado Maíz Palomitas, Bimbo Pan Thins 8 Cereales. more...
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Gaining 0.4 kg a Week
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