luis.ruz06's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

90 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1739 kcal

Fat: 76.00g | Prot: 129.20g | Carbs: 91.40g. Breakfast: Lider Berlin Crema Pastelera. Lunch: Heineken Cerveza Lager, Minuto Verde Papas Duquesas, Lider Lomo Vetado, Santa Isabel Lomo Vetado. more...

2311 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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luis.ruz06's Journal, 09 Jan 21

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