Marie 135's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

56.7 kg Lost so far: 5.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

464 kcal

Fat: 14.12g | Prot: 13.26g | Carbs: 73.00g. Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, New York Bagel Sesame Bagel. Snacks/Other: Dried Prune, Almonds . more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Marie 135's Journal, 09 Jan 21

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Marie 135's Weight History