Weigh In record (no journal entry) for 09 January 2021
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80.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1386 kcal
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Fat: 35.83g | Prot: 147.23g | Carbs: 123.89g.
Breakfast: Arándanos, Lider Cacao Amargo en Polvo, Surlat Yogurt Proteína sin Lactosa , Colun Yogurt Batido Natural No Endulzado , Usn 100% Whey Protein . Dinner: Frutos Del Maipo Frambuesas Congeladas, Marco Polo Chocolate Amargo, Myprotein Impact Whey Protein . Snacks/Other: La Preferida Pechuga de Pavo Ahumada, Ideal Rapiditas, Loncoleche Queso Protein. more...
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Losing 0.7 kg a Week
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SirMangyCOVID's Weight History
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