cknowlesone's Journal, 09 Jan 21

Bacon and egg in a wholemeal pitta. Smattering of caramelised red onion chutney👍

View Diet Calendar, 09 January 2021:
1492 kcal Fat: 52.66g | Prot: 88.57g | Carbs: 160.43g.   Breakfast: Coffee with Milk, Egg, Tesco Unsmoked Back Bacon Rashers, Tesco Wholemeal Pitta Bread. Lunch: Cream of Onion Soup (Canned, Condensed) . Dinner: By Sainsbury's Sweet Chilli Sauce, Asia Specialties Medium Egg Noodles, Soy Sauce, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Tesco Caramelised Red Onion Chutney, Grated Cheddar Cheese, Sliced Ham (Extra Lean) , Ryvita Original Crispbread, Tesco Mince Pie. more...

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