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scottmorrell09
Journal
09 Jan 21
scottmorrell09's Journal, 09 Jan 21
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Weigh In record (no journal entry) for 09 January 2021
97 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2021:
1442 kcal
Fat: 58.93g | Prot: 74.31g | Carbs: 119.65g.
Breakfast:
Coffee with Semi-Skimmed Milk, Highland Game Venison Sausages.
Lunch:
Highland Game Venison Sausages.
Dinner:
The Gym Kitchen Chilli Non Carne.
Snacks/Other:
Ben & Jerry's Moophoria Salted Caramel Brownie, Fibre One Triple Choc Cake Bar, Bear Raspberry Yoyo.
more...
2699 kcal
Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
6 Supporters
Support
Comments
Fantastic loss 😊
09 Jan 21 by member:
marciaj77
Wow brilliant
09 Jan 21 by member:
cazzza48
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scottmorrell09's Weight History
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