Weigh In record (no journal entry) for 09 January 2021
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81.2 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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975 kcal
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Fat: 43.74g | Prot: 52.22g | Carbs: 94.80g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Pão na Chapa. Lunch: Doce Sabor Dadinho, Abacaxi, Yoki Farofa com Cebola, Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado, Morangos, Aurora Mussarela, Crepioca. more...
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2609 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Zumba - 1 hour. more...
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Losing 1.4 kg a Week
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Kênia Oliveira's Weight History
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