Weigh In record (no journal entry) for 09 January 2021
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1401 kcal
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Fat: 28.66g | Prot: 112.93g | Carbs: 158.83g.
Lunch: Essig und Öl Dressing (Hausrezept), Zucker, Endiviensalat, Reis (Gekocht), Knorr Pfeffer Soße, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Cocktailtomaten, Gut & Günstig Joghurt Mild 3,5%, Senf, Aldi Sandwichtoast Weizen, Heinz Tomato Ketchup, Endiviensalat, Aldi Hähnchenbrustfilet. Snacks/Other: Tee, DM Flohsamenschalen. more...
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Losing 0.7 kg a Week
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Dreilaendereck's Weight History
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