Weigh In record (no journal entry) for 09 January 2021
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3607 kcal
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Fat: 124.29g | Prot: 224.06g | Carbs: 403.21g.
Breakfast: Skogaholm Originalrost, Lindahls Kvarg, Kronägg Äggvita, Smör, Müsli. Lunch: ICA Chorizo Kryddig Korv, Korvbrödsbagarn Frisco Hamburgerbröd, Schär Hamburgerbröd , ICA Nötfärs 12%. Dinner: Kelda Matlagningsgrädde 15%, Vegetabilisk Rapsolja, ICA Delikatesspotatis, Kycklingfilé. Snacks/Other: Skogaholm Originalrost, Lohilo Cookie Dough, Äpple, Lohilo Cookie Dough, Delicato Kolasnitt. more...
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Losing 0.4 kg a Week
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