Weigh In record (no journal entry) for 09 January 2021
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2134 kcal
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Fat: 57.09g | Prot: 194.99g | Carbs: 229.29g.
Breakfast: Nestle Havre Cheerios, Alpro Soya Chocolate, Alpro Mandelmjölk Osötad. Lunch: Salakis Turkisk Lättyoghurt, Eldorado Kycklingbröstfilé, Potatis (med Skal), Rödbetor, Morötter. Snacks/Other: Eldorado Rökt Kalkon Skivad, Bregott Bregott Normalsaltat , Laziz Arabiskt Bröd (100%), Banan Banan 100%, Njie ProPud Vanilla. more...
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Losing 2.8 kg a Week
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yoshichanGAF's Weight History
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