Weigh In record (no journal entry) for 09 January 2021
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87.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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766 kcal
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Fat: 50.18g | Prot: 50.34g | Carbs: 27.77g.
Lunch: Maçã, Quiabo, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. more...
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Losing 4.9 kg a Week
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Cristianeha's Weight History
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