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😌
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1037 kcal
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Fat: 46.94g | Prot: 43.71g | Carbs: 108.79g.
Breakfast: K-Classic Putenbrust mit Curry, Delikatess Kochhinterschinken, Frischkäse, Gurke (mit Schale), Aldi Rote Paprika, Leichter Genuss Magerquark, Gut & Günstig Mildes Weizenmischbrot. Dinner: Gut & Günstig Gouda in Scheiben, Weißer Reis (Gekocht), Aldi Rote Paprika, Ei, Ja! Schmand 24% Fett . Snacks/Other: Teekanne Kaminabend, Meßmer Grüner Tee Zitrone , Teekanne Kaminabend, Gut & Günstig Gouda in Scheiben, Biscotto Schoko Waffelröllchen, Borggreve Gewürz-Spekulatius, Teekanne Kaminabend, Teekanne Brasilianische Limette. more...
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422 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Wow 👏.. Siehst.. Klappt doch😀
09 Jan 21 by member: Mona21388
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Wonny2586's Weight History
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