Weigh In record (no journal entry) for 09 January 2021
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76.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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345 kcal
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Fat: 10.69g | Prot: 10.45g | Carbs: 51.68g.
Breakfast: Kaffee mit Milch. Lunch: Deutschesee Sushi Handroll Lachs mit Surimi & Zucchini. more...
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Losing 2.8 kg a Week
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Liann1978's Weight History
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