Weigh In record (no journal entry) for 09 January 2021
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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4759 kcal
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Fat: 261.24g | Prot: 189.67g | Carbs: 402.42g.
Breakfast: Oumph Korv, Emborg Hushållsost, Arla Smör (Normalsaltat), Egg, Skogaholm Bröd. Lunch: Red Sweet Pepper, Cucumber, Pork Tongue , Apetina Fetaost 3%, ICA Rapsolja, Fried Egg. Dinner: Pizza with Meat. Snacks/Other: Marabou Mjölkchoklad . more...
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Losing 3.5 kg a Week
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