Weigh In record (no journal entry) for 09 January 2021
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101.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1221 kcal
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Fat: 52.77g | Prot: 45.64g | Carbs: 139.55g.
Breakfast: Yeşil Zeytin, Kaymak, Bal, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Migros Acı Biber Turşusu, Kühne Karışık Turşu, Ayran, Turp, Salçalı Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Yaş Pasta. more...
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Losing 0.4 kg a Week
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Şişman_Rambo's Weight History
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