Weigh In record (no journal entry) for 09 January 2021
|
87.6 kg
Lost so far: 24.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
2018 kcal
|
Fat: 100.75g | Prot: 84.06g | Carbs: 193.78g.
Breakfast: Doppelherz Omega-3, Landliebe Frische Landmilch 3,8%, Kaffee, Schinken (Extra mager), REWE Leberwurst, Spiegelei ohne Fett, Rosinenbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Alnavit Bio Nussecken. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Saint Albray Französischer Weichkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rinderhackfleisch. more...
|
|
2686 kcal
|
Exercise:
Cooking - 1 hour and 15 minutes, Housework - 30 minutes, Sexual Activity - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas.47447's Weight History
|