Weigh In record (no journal entry) for 09 January 2021
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2064 kcal
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Fat: 71.52g | Prot: 74.87g | Carbs: 262.25g.
Breakfast: Nutella, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Weight Watchers Gemüse Risotto. Dinner: Rosewein, San Fabio Steinofen Pizza Prosciutto Funghi. Snacks/Other: Schokolade, Schokoladenkekse (mit Butter). more...
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3002 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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rose0711's Weight History
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