Weigh In record (no journal entry) for 09 January 2021
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1159 kcal
|
Fat: 36.84g | Prot: 46.43g | Carbs: 156.58g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Kraft Singles , Mayones, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Tempura Udang, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Goreng, Bihun (Dimasak), Bakso Ayam, Kerupuk Makanan Ringan. Snacks/Other: Arnott's Tim Tam. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anislandcutie's Weight History
|