Weigh In record (no journal entry) for 09 January 2021
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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861 kcal
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Fat: 26.00g | Prot: 30.09g | Carbs: 127.32g.
Breakfast: Tempe Goreng, Chicken Nugget, Prenagen Esensis. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Cilok, Pie Susu. more...
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Losing 0.1 kg a Week
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Cimoet19's Weight History
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