Eliwal1's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

71 kg Lost so far: 0.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

630 kcal

Fat: 2.34g | Prot: 7.74g | Carbs: 161.70g. Breakfast: Banan. Lunch: Banan. Dinner: Banan, Banan. Snacks/Other: Banan, Banan. more...

2016 kcal

Exercise: Promenad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Eliwal1's Journal, 09 Jan 21

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Eliwal1's Weight History