Weigh In record (no journal entry) for 09 January 2021
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1440 kcal
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Fat: 48.25g | Prot: 48.90g | Carbs: 104.98g.
Breakfast: Biedronka Awokado Hass, Żółta Papryka, Jajko na Twardo, Bułki śniadaniowe pszenne, Kawa, Mleko z 2% Tłuszczu. Lunch: Carrefour Pomidory Całe w Puszce, Kraina Wędlin Szynka Wieprzowa Surowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Carlsberg Piwo Jasne, Kawa, Mleko z 2% Tłuszczu, Milka Peanut Caramel. more...
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Losing 0.5 kg a Week
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ania10100's Weight History
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