Weigh In record (no journal entry) for 09 January 2021
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56.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1369 kcal
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Fat: 57.67g | Prot: 82.13g | Carbs: 139.45g.
Breakfast: Изюм, Кокос, Бананы, Мандарины, Овсяная Каша на Воде. Lunch: Розумний Вибір Семечки Нежаренные, Кефир 1%, Golden Kings of Ukraine Клетчатка из Тыквенных Семечек, Курица Вареная, Гороховое Пюре. Dinner: АТБ Помело, Сметана 15%, Курица Вареная, Капуста. Snacks/Other: Бананы, Кокос. more...
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1753 kcal
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Exercise:
Exotic PoleDance - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nataliia Kurylo's Weight History
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