Weigh In record (no journal entry) for 09 January 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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994 kcal
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Fat: 14.00g | Prot: 69.55g | Carbs: 153.39g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: ABC Saus Sambal , Cabbage , Regular Tofu (with Calcium Sulfate) , Egg White, Tropicana Slim Beras Merah. Dinner: Belfoods Chicken Nugget, Banana, Fuji Apples. Snacks/Other: Cooked Egg White. more...
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Losing 0.7 kg a Week
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mencobalebihsehat's Weight History
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